Weigh In record (no journal entry) for 03 March 2014
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266.8 lb
Lost so far: 5.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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3107 kcal
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Fat: 127.13g | Prot: 192.50g | Carb: 314.18g.
Breakfast: Honey, Bananas, Great Value White American Cheese, Plain Crepe, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Whole Wheat Bread, Apples, Lentil Soup, Fried Chicken with Potatoes and Vegetable (Frozen Meal), Olive Oil, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Breast, Bulgur (Cooked), Extra Virgin Olive Oil, Paradise Bakery Mixed Green Salad (Large). Snacks/Other: America's Choice Natural Walnuts, Sugar, Dried Apricot, Protein Shake, Oranges, Low Fat Milk. more...
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3742 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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