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Darrelltwo
Journal
23 Jan 11
Darrelltwo's Journal, 23 January 2011
Darrelltwo's Profile
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Weigh In record (no journal entry) for 23 January 2011
205.2 lb
Lost so far:
19.2 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1900 kcal
Fat: 81.50g | Prot: 108.00g | Carb: 184.00g.
Breakfast:
Rich 'n Creamy Peanut Butter Toasty Crackers, Java Monster Lo-ball.
Lunch:
Chunky Sirloin Burger with Country Vegetables Soup.
Dinner:
Plain Sweet Potato, Caesar Side Salad with Caesar Dressing, Big Sky Bleu Filet (7 oz).
Snacks/Other:
Fruit Bowls - Mixed Fruit, Java Monster Lo-ball, Sugar Free Chocolate Pudding.
more...
2267 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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