Weigh In record (no journal entry) for 23 January 2011
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281.4 lb
Lost so far: 23.6 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1573 kcal
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Fat: 25.28g | Prot: 91.90g | Carb: 248.29g.
Breakfast: unsweet tea, skim milk, fuel. Lunch: fat free ranch, salad, grilled chicken. Dinner: lean cuisine penne. Snacks/Other: roast beef light, lean cuisine steak, Oreo Snack Cakes 100 Calorie Packs. more...
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6004 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 2 hours, Housework - 6 hours, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.7 lb a week
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