Weigh In record (no journal entry) for 11 March 2021
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132.7 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1112 kcal
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Fat: 65.43g | Prot: 105.07g | Carb: 22.82g.
Breakfast: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Danone YoPRO Vanilla Yoghurt, Devondale Extra Soft Butter, Puregg Simply Egg Whites, Egg (Whole) , Coles Short Cut Bacon, Woolworths Lean Pork Mince, Minced Veal. Lunch: Almond Butter, Devondale Extra Soft Butter, Puregg Simply Egg Whites. Dinner: Danone YoPRO Vanilla Yoghurt. more...
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losing 2.3 lb a week
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aras78's weight history
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