Weigh In record (no journal entry) for 03 March 2014
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215.5 lb
Lost so far: 4.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2172 kcal
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Fat: 65.59g | Prot: 96.88g | Carb: 229.70g.
Breakfast: Grapefruit (Pink and Red), Great Value Peaches & Cream Instant Oatmeal, Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Great Value Unsweetened Apple Sauce, Ken's Steak House Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Hy-Vee Sliced Beets, Best Foods Real Canola Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Kangaroo Pita Bread. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Classico Basil Pesto Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast, Noodles, Hidden Valley Ranch Salad Dressing, New York The Original Texas Garlic Toast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Franzia Crisp White Wine, Grapefruit (Pink and Red), Great Value Fat Free Small Curd Cottage Cheese, Basil, Tomatoes, Great Value 100% Natural Green Tea, Market Pantry Sugar Substitute made with Sucralose. more...
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3132 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.2 lb a week
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Anna Robinson 11212's weight history
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