Weigh In record (no journal entry) for 03 March 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1424 kcal
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Fat: 43.49g | Prot: 52.43g | Carb: 208.41g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: gut & guenstig german joghurt dressing, Cabbage, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Cucumber (with Peel), Bell Peppers, Lettuce, Lay's Original Baked Potato Chips. Dinner: Philadelphia Original Cream Cheese, Whole Wheat Bagel. Snacks/Other: Baked Sweet Potato Fries II, Kellogg's Rice Krispies Treats (37g). more...
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2247 kcal
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Activities & Exercise:
Sitting - 2 hours, Hiking - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 4.3 lb a week
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