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brchodzin
Journal
03 Mar 14
brchodzin's Journal, 03 March 2014
brchodzin's Profile
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Weigh In record (no journal entry) for 03 March 2014
303.0 lb
Lost so far:
14.3 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
1710 kcal
Fat: 82.53g | Prot: 100.95g | Carb: 147.89g.
Breakfast:
English Muffin, Peanut Butter.
Lunch:
Pei Wei Thai Coconut Curry Chicken, Pei Wei Minced Chicken with Cool Lettuce Wraps.
Dinner:
Borden Shredded Cheddar Cheese, Mashed Potato.
more...
3601 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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