Weigh In record (no journal entry) for 10 March 2021
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1419 kcal
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Fat: 58.27g | Prot: 49.00g | Carb: 174.09g.
Breakfast: Danish Pastry with Fruit. Lunch: Richard's Cajun Favorites Shrimp Etouffee. Dinner: Trader Joe's Coconut Macaroons, Kirkwood Chicken Kiev, White Rice, Fat Boy Ice Cream Sandwich. more...
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losing 7.0 lb a week
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