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MARANGELITZA
Journal
03 Mar 14
MARANGELITZA's Journal, 03 March 2014
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 03 March 2014
122.0 lb
Lost so far:
44.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
1247 kcal
Fat: 20.82g | Prot: 57.14g | Carb: 214.88g.
Breakfast:
Whipped Peanut Butter & Chocolate, Sugar Free Grape Jam, Light Style Extra Fiber Wheat Bread.
Lunch:
Dried Pitted Prunes.
Dinner:
Baked Potato (Peel Not Eaten), Chicken Broccoli Stir-Fry.
Snacks/Other:
Samoas, Total Lean CLA Soft Chew, Nonfat Cottage Cheese with Pineapple.
more...
1720 kcal
Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 4 hours.
more...
losing 0.7 lb a week
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