Weigh In record (no journal entry) for 03 March 2014
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205.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1422 kcal
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Fat: 84.13g | Prot: 113.54g | Carb: 58.74g.
Breakfast: Fried Egg, aldi lunch mate deli slices smoked ham, Muenster Cheese, Thomas' Triple Health Hearty Muffins. Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Snak Club Raw Almonds, Hidden Valley Original Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. more...
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3331 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 15 minutes. more...
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losing 7.0 lb a week
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