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dwatsonjr70
Journal
03 Mar 14
dwatsonjr70's Journal, 03 March 2014
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 03 March 2014
243.0 lb
Lost so far:
17.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
1135 kcal
Fat: 24.64g | Prot: 169.38g | Carb: 56.25g.
Breakfast:
Tomatoes, Egg White, Boiled Egg.
Lunch:
Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Navels Oranges, StarKist Foods Chunk Light Tuna in Water.
more...
3804 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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