Weigh In record (no journal entry) for 03 March 2014
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241.8 lb
Lost so far: 17.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1783 kcal
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Fat: 66.50g | Prot: 131.75g | Carb: 169.75g.
Breakfast: Naturegg Simply Egg Whites, Smart Balance Omega Natural Peanut Butter, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Cabot 50% Light Cheddar Shredded Cheese. Lunch: Sabra Mango Peach Salsa, Shadybrook Farms Ground Turkey 93/7, Goya Black Beans. Dinner: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Isagenix IsaLean Bar - Chocolate Peanut Crunch, Weight Watchers Light String Cheese, Fresh & Easy Raw Whole Cashews. more...
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losing 0.5 lb a week
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