Weigh In record (no journal entry) for 22 January 2011
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124.8 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1567 kcal
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Fat: 84.81g | Prot: 35.11g | Carb: 172.85g.
Breakfast: Coffee (Brewed From Grounds), Chicken Biscuit. Lunch: Premium Almonds - Blanched Slivered, Baby Carrots. Dinner: Movie Theater Butter Popcorn, Mashed Potato (from Fresh). Snacks/Other: Sour Cream & Onion Potato Chips, Chocolate Sandwich Cookies. more...
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1775 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 20 minutes, Sitting - 5 hours and 51 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...
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losing 0.1 lb a week
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