jfkiesel's Journal, 04 December 2013

200.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 72.06g | Prot: 93.80g | Carb: 208.42g.   Breakfast: Minute Maid Orange Juice, 2% Fat Milk, 5 HOUR ENERGY 5 HOUR ENERGY - Berry, General Mills Honey Nut Cherrios Cups. Lunch: cafeteria chili con carne. Dinner: Wendy's French Fries (Small), Wendy's 10 Piece Chicken Nuggets. Snacks/Other: EAS MYPOLEX LTE CHOC FDGE RTD 4PK. more...

3353 kcal

Activities & Exercise: Sitting - 11 hours, Bowling - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...