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gasfather
Journal
03 Mar 14
gasfather's Journal, 03 March 2014
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Weigh In record (no journal entry) for 03 March 2014
318.0 lb
Lost so far:
16.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
1370 kcal
Fat: 57.05g | Prot: 119.65g | Carb: 100.36g.
Breakfast:
Metamucil Sugar Free Metamucil, Coffee-Mate Original Powder Creamer, Macadamia Nuts, Granny Smith Apples.
Lunch:
Broccoli, Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Coffee-Mate Original Powder Creamer, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Pure Protein 100% Whey Protein - Vanilla Cream, Egg Roll with Beef and/or Pork, Tyson Foods Boneless Skinless Chicken Breasts.
more...
4120 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 4.7 lb a week
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