Weigh In record (no journal entry) for 03 March 2014
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178.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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3086 kcal
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Fat: 112.61g | Prot: 154.66g | Carb: 376.55g.
Breakfast: Fried Egg without Fat, Coffee with Milk. Lunch: Apples , Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Maple Syrup, Damafro Yogourt Nature, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mary's Organic Crackers Organic Crackers, Hellmann's Light Mayonnaise, Pink Salmon (Drained Solids, Canned). more...
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losing 9.8 lb a week
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