Weigh In record (no journal entry) for 02 March 2014
|
211.8 lb
Lost so far: 38.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2014:
|
2252 kcal
|
Fat: 47.72g | Prot: 149.52g | Carb: 320.48g.
Breakfast: Dannon Greek Yogurt - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, SportPharma Whey Protein Powder, White Rice, Milk (2% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. Lunch: Bare Naked Bare Naked Nut Cluster Crunch : Honey Almond. Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Frieda's Edamame (Shelled), Bell Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Green String Beans. Snacks/Other: Honeydew Melons. more...
|
|
3147 kcal
|
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shadowedz's weight history
|