Weigh In record (no journal entry) for 18 January 2011
|
218.0 lb
Lost so far: 42.3 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1318 kcal
|
Fat: 38.14g | Prot: 70.93g | Carb: 186.13g.
Breakfast: Craisins, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Mature Onions, Nonfat Plain Yogurt, Roasted Broiled or Baked Chicken Breast, Apples. Dinner: French or Vienna Bread (Includes Sourdough), Mixed Salad Greens, Vinaigrette Dressing, Green Snap Beans, Broiled or Baked Pork Chop. Snacks/Other: Peanut Butter, Bananas. more...
|
|
2409 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
henlock's weight history
|