Weigh In record (no journal entry) for 08 March 2021
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201.3 lb
Lost so far: 7.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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670 kcal
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Fat: 29.09g | Prot: 49.39g | Carb: 42.19g.
Breakfast: Keitetty Kananmuna, Maitokahvi. Lunch: Valio Oltermanni, Lidl Hapankorppu, Voi, Nutrilett Chicken Soup. Dinner: Nutrilett Delicious Apple Flavoured Shake, Keitetty Kananmuna, Maitokahvi. Snacks/Other: Alpro Soya Maustamaton Jugurtti, Pakkasmarja Vadelmat. more...
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2678 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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