Lalalauryn's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

221.0 lb Lost so far: 9.0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

542 kcal

Fat: 23.09g | Prot: 51.31g | Carb: 39.46g. Lunch: Snickerdoodle. Dinner: Mousse Temptations, Garlic Pepper, Chicken Breast Lime, asparagus. more...

3021 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Lalalauryn's Journal, 22 January 2011

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