Weigh In record (no journal entry) for 09 March 2021
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145.9 lb
Lost so far: 2.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1148 kcal
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Fat: 52.92g | Prot: 82.63g | Carb: 103.28g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ducktrap Smoked Atlantic Salmon. Lunch: Prego Roasted Garlic & Herb Pasta Sauce, Cooked Perfect Turkey Meatballs. Dinner: Whole Foods Market Zucchini Noodles, Kirkland Signature Pecorino Romano, Steamed or Boiled Calamari. Snacks/Other: Reese's Reese's Peanut Butter Heart, Halo Top Halo Top Chocolate Chip Cookie Dough (Dairy Free). more...
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losing 13.3 lb a week
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