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darren666
Journal
03 Mar 14
darren666's Journal, 03 March 2014
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heaps of exercise last week and stuck to 1000-1200 calories, had a 2000 calories deficient from mon-fri so good weight loss, hard to maintain though
232.6 lb
Lost so far:
78.3 lb
.
Still to go:
34.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 March 2014:
2017 kcal
Fat: 91.05g | Prot: 112.07g | Carb: 185.19g.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Margarine, White Bread, Oxtail Soup, White Potatoes (Flesh and Skin), Beef Steak.
Snacks/Other:
Potato Chips, Vanilla Ice Creams, Coffee with Milk and Sugar.
more...
2570 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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