Weigh In record (no journal entry) for 02 March 2014
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361.4 lb
Lost so far: 138.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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490 kcal
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Fat: 21.00g | Prot: 22.00g | Carb: 54.00g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Food Club Large Egg, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.2 lb a week
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