Weigh In record (no journal entry) for 01 March 2014
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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3211 kcal
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Fat: 106.90g | Prot: 146.24g | Carb: 386.38g.
Breakfast: Hahne Havermout, Toko Lien Kokosmelk, Milsani Halfvolle Melk, Alpro Soya Vanille, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Delicata Tutti Frutti, Terrasana Chiazaad, Linessa Magere Franse Kwark. Dinner: Milsani Vanille Vla, Magere Yoghurt, AH Poffertjes, AH Stoofpeertjes, Bonduelle Ratatouille, Aldi Gerookte Noorse Zalm (Golden Seafood), Ekoplaza Beluga Linzen. Snacks/Other: Zwagerman Gerookte Achterham, Lidl Kokosmakroon, Côte d'Or Noir de Noir. more...
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3122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 4.6 lb a week
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