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Chrisjea
Journal
02 Mar 14
Chrisjea's Journal, 02 March 2014
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Weigh In record (no journal entry) for 02 March 2014
177.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2014:
942 kcal
Fat: 26.54g | Prot: 46.99g | Carb: 116.95g.
Breakfast:
Egg, Crystal Farms Better Than Eggs Plus, Jimmy Dean Turkey Sausage Patty, Grapefruit (Pink and Red).
Lunch:
Tombstone Original Hamburger Pizza.
Snacks/Other:
Kraft Wheat Thins Reduced Fat, Publix Red Delicious Apple (Large).
more...
2046 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
steady weight
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