Weigh In record (no journal entry) for 02 March 2014
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234.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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794 kcal
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Fat: 24.35g | Prot: 87.30g | Carb: 53.70g.
Breakfast: Hy-Vee Pepper Jack Cheese Cubes, wholesome farms egg, block and barrel sliced cheese american sliced cheese. Lunch: 34-Degrees Whole Grain Crispbread, Kraft Natural Shredded Fat Free Cheddar Cheese, Frieda's Napa Cabbage, Wal-Mart 93/7 Lean Ground Beef, Onions, Ketchup (Low Sodium). Dinner: Wal-Mart 93/7 Lean Ground Beef, Alessi Grissini Breadsticks, Wal-Mart Gala Apple, Pace Mild Picante Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Marketside Shredded Iceberg Lettuce, Onions. more...
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losing 2.8 lb a week
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