Chrisdedman's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

232.0 lb Lost so far: 3.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

1964 kcal

Fat: 45.58g | Prot: 55.10g | Carb: 239.30g. Breakfast: Fish Oil. Lunch: Oven Baked Philly Cheese Steak Sandwich. Dinner: Milk (Nonfat), Chewy Granola Bars (Variety Pack). Snacks/Other: Rum, Pineapple Juice, Orange Juice. more...

3293 kcal

Activities & Exercise: Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Chrisdedman's Journal, 22 January 2011

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