Weigh In record (no journal entry) for 02 March 2014
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191.4 lb
Lost so far: 15.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1247 kcal
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Fat: 29.41g | Prot: 49.79g | Carb: 91.61g.
Breakfast: Coffee with Cream and Sugar, Whole Milk, Oat Bran Cereal. Dinner: Modelo Especial Beer, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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gaining 1.4 lb a week
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