Weigh In record (no journal entry) for 09 March 2021
|
147.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
2174 kcal
|
Fat: 63.07g | Prot: 71.94g | Carb: 317.82g.
Breakfast: Globus Reiswaffeln ohne Salz, Gekochtes Ei. Lunch: Vita D'or Avocado-Öl, Tomaten, Gekochtes Ei, Dulano Kochschinken, Zwiebeln, Aldi Rote Paprika, Gurke (mit Schale). Dinner: Mike Mitchell's Popcorn Karamellisiert. Snacks/Other: Lidl Haferflocken, Ener Bio Chia Samen, Alpro Natur ohne Zucker , Alpro Soya High Protein Plain Natural, Honigmelonen. more...
|
|
404 kcal
|
Activities & Exercise:
Ironing - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ani.kathi's weight history
|