Weigh In record (no journal entry) for 02 March 2014
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170.2 lb
Lost so far: 9.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1165 kcal
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Fat: 33.85g | Prot: 72.01g | Carb: 143.42g.
Breakfast: MuscleTech Whey Protein Elite Series, Milk (2% Lowfat with Added Vitamin A). Lunch: Long John Silver's Hold The Batter Cod, Long John Silver's Freshside Grille Shrimp Scampi, Long John Silver's Freshside Grille Rice (Side), Long John Silver's Corn Cobbette without Butter Oil, Long John Silver's Seasoned Green Beans. Snacks/Other: White Cake (Without Frosting), Oil Popped White Popcorn. more...
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losing 1.9 lb a week
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