Weigh In record (no journal entry) for 02 March 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1483 kcal
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Fat: 48.51g | Prot: 71.40g | Carb: 188.34g.
Breakfast: Tassimo Latte Macchiato Caramel, Roberts Bakery Simply Wholemeal Medium, Bananas , Tea with Skimmed Milk. Lunch: Flora Pro Active , Scrambled Egg , Sainsburys Thick wholemeal bread, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Weight Watchers Sweet Mango Chicken. Snacks/Other: Balconi Trancetto, Tea with Skimmed Milk, Sainsburys Thick wholemeal bread, Flora Pro Active . more...
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steady weight
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