wgallegos's Journal, 22 January 2011

wgallegos's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2011

169.2 lb Lost so far: 0.8 lb. Still to go: 24.2 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2011:

1303 kcal

Fat: 23.00g | Prot: 35.00g | Carb: 56.00g. Breakfast: Veie Juice (my own), my Choc Yort Banana shake. Lunch: chip pringles tortilla, Sugar Free Red Raspberry Preserves, turkey fat free smoked , bread reduced calorie sara lee. Dinner: Stuff . more...

1870 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

wgallegos's weight history

view complete history

wgallegos's Journal, 22 January 2011

Submit a Comment

Other Related Links

Members

wgallegos's weight history