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rnbigguy
Journal
22 Jan 11
rnbigguy's Journal, 22 January 2011
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Weigh In record (no journal entry) for 22 January 2011
277.0 lb
Lost so far:
100.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1748 kcal
Fat: 76.81g | Prot: 70.39g | Carb: 200.31g.
Breakfast:
Oats 'n Dark Chocolate, GOLEAN Crunchy! Bars - Chocolate Peanut.
Lunch:
Cooked Scrapple, Egg.
Dinner:
colby, wonton strips, FR GOUR CRISPY ONIONS LT SALT, WSHBNE JUST 2 GOOD DLX FRN, alfredo.
Snacks/Other:
superfruit fusion bar.
more...
3483 kcal
Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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