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Another day on track ...
Why should I make healthy choices?
Because they are better for me than chocolate chip cookies!
Diet Calendar Entries for 22 January 2011:
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1667 kcal
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Fat: 32.18g | Prot: 116.30g | Carb: 236.10g.
Breakfast: Caramel Macchiato creamer, French Toast with Turkey sausage, water, Milk (Nonfat), Coffee. Lunch: Fat free Ranch 2 tbsp., Lettuce, Steamed Broccoli, Chicken breast, water. Dinner: Reduced fat Wheat thins, Skim Milk, Platinum Hydro Whey, water. Snacks/Other: Mini Pretzels, Pears, Extra Classic Bubble Gum, Banana, Apple. more...
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3012 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...
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alideni's weight history
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