Weigh In record (no journal entry) for 02 March 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1121 kcal
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Fat: 20.61g | Prot: 78.18g | Carb: 144.53g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Hovis Wholemeal Bread Medium. Dinner: Chicken Breast. Snacks/Other: Sponge Cake . more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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