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Mini Goals
165- do nails
160- get haircut
155- ask the boyfriend to cook dinner tonight
150- mani/pedi
145- girl's night
140- undecided, will update when I'm closer
135- new bikini and a day without work to enjoy it whenever the weather is good!
Other treat: night out with friend's when I finish my master's at the end of February!!
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1749 kcal
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Fat: 49.05g | Prot: 60.37g | Carb: 202.59g.
Breakfast: pumpkin pecan fruit and grain bar. Lunch: sandwich thin, trader joe's colby jack cheese, trader joe's chicken lime burger, avocado's number guacamole, zucchini. Dinner: crab wontons, sushi with fish and vegetables, sushi with vegetables. Snacks/Other: marble cake without frosting, red wine. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 2.8 lb a week
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 Comments
Just revisited this list and apparently I owe myself a few things :) I also think that my 140 will be a professional massage to treat my body nicely for all the hard work I've been putting in. I do need to start upping my exercise more, but I just can't seem to find the time so I'll keep doing what I can.
I feel like my final goal is within reach now and I'm so excited. And it just MIGHT be in time for my vacation at the end of June which would be amazing. I do feel so much better. I have more energy during the day and I've been sleeping better... its really nice.
12 May 11 by member: agiesken
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