Adedeji opemipo's Journal, 08 March 2021

I'm grateful lord🥺🥺🥺

186.5 lb Lost so far: 16.3 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 45.78g | Prot: 43.78g | Carb: 195.35g.   Lunch: Noreos Biscuits Noreos Biscuits , Chicken Wing, Nestle Golden Morn, Hollandia Slim Partially Skimmed Evaporated Milk, Nestle Nescafe (Instant Coffee Mix), Ajrena Foods Limited Nutzy Peanut, Complete Dairy Bread. more...

2104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...