Weigh In record (no journal entry) for 08 March 2021
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140.1 lb
Lost so far: 23.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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195 kcal
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Fat: 3.98g | Prot: 8.88g | Carb: 31.25g.
Breakfast: Silk Leche de Soya sin Azúcar, Herdez Champiñones Rebanados , Jitomate, Bolillo. more...
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losing 14.7 lb a week
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charamuscab's weight history
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