MechanismofInjury's Journal, 08 March 2021

211.1 lb Lost so far: 48.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 92.52g | Prot: 144.62g | Carb: 272.74g.   Breakfast: Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Harvested For You Sprouted Pumpkin Seeds. Lunch: Brownberry Oatnut Whole Grain Bread, Jif Creamy Peanut Butter, Honey , Mahatma Brown Whole Grain Rice, Great Value Broccoli Stir-Fry, Quorn Meatless Steak-Style Strips. Dinner: Green String Beans, Stonefire Naan Rounds Original, Simple Truth Mashed Avocado, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Clif Bar Builder's Bar - Vanilla Almond, Tootsie Roll Dots. more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...