Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cojacklojack
Journal
01 Mar 14
Cojacklojack's Journal, 01 March 2014
Cojacklojack's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2014
182.7 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
1625 kcal
Fat: 57.50g | Prot: 53.00g | Carb: 224.00g.
Breakfast:
kraft Honey maid grahamfuls, Nestle Peppermint Mocha Creamer.
Lunch:
Fuze Iced Tea - Lemon, Subway 6" Fritos Chicken Enchilada Melt.
Dinner:
Bertolli Tomato Florentine & Tortellini with Chicken.
Snacks/Other:
Simply Orange Orange Juice with Pineapple (Pulp Free).
more...
2673 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cojacklojack's weight history
view complete history