Weigh In record (no journal entry) for 08 March 2021
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230.6 lb
Lost so far: 40.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1248 kcal
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Fat: 76.70g | Prot: 70.38g | Carb: 52.96g.
Breakfast: Gouda Cheese, Eskort Smoked Russian, Nestle Cremora Coffee Creamer, Nescafe Gold Blend. Lunch: SPAR Salad & Chip Sauce, Lettuce, Tomatoes, Sliced Ham, Grated Cheddar Cheese, We Love Low Carb Bread. Snacks/Other: Canderel Dark Chocolate Bar, Supashape Supashape Whey & Collagen Bar, Willards Jumpin Jack White Cheddar Popcorn (Packet), Canderel Stick, Nescafe Gold Blend. more...
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steady weight
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