Weigh In record (no journal entry) for 22 January 2011
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1683 kcal
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Fat: 72.26g | Prot: 87.48g | Carb: 167.11g.
Breakfast: soft oatmeal bread. Lunch: Bottomless Tostada Chips with Salsa, Low Fat Ranch Dressing, House Salad (No Dressing) (Side), Chicken Enchilada Soup (Cup). Dinner: Spa Cuisine Classics Chicken in Peanut Sauce. Snacks/Other: Cookie Dough valenc. more...
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losing 4.9 lb a week
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elupton's weight history
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