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Over on my carbs again today--I just seem to have a very hard time keeping them below 100g/day:( I missed my workout with Theresa yesterday because my car was in the shop (bad ball bearing a $477 fix) and I had no way to get to the gym. I thaught I made the appointment for my car early enough (0730) to be done by 0930 to get to the gym by 1000. At least my car is quiet now! I will be going to gym for "yoga basics" this morning. My goal is to not break the poses until the instructor gives the ok. I have not been able to do this yet. My right arm still gets twinges now and then when I move it wrong. However it is better than when I first injured it, the Chiropractor is doing some good. I want to get my "Cardio Point" testing done so I know what my target heart rate is for fat burning this month. Once I have that done my goal is to wear my heart monitor each time I work out. Andrea has a few appointments this week so we will see how I do in the work out department since I have to drive her everywhere.
Diet Calendar Entries for 01 March 2014:
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1515 kcal
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Fat: 73.23g | Prot: 88.99g | Carb: 138.46g.
Breakfast: Nestle 100% Pure Cocoa, Silk Pure Almond Milk - Unsweetened Original, Genuine Health Vegan Proteins+, Coffee, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Avocados. Lunch: Simply Balanced Apple Cinnamon Muesli Cereal, Ghirardelli Milk Chocolate Squares, Ham (Whole, Cured, Roasted), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sliced Carrots, Great Value Garbanzo Beans, Libby's Yellow Cling Peach Slices, Baby Spinach, Extra Virgin Olive Oil. Dinner: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, NutriBiotic Vegan Rice Protein, Avocados. more...
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2287 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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