Weigh In record (no journal entry) for 22 January 2011
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135.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1871 kcal
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Fat: 48.02g | Prot: 99.10g | Carb: 289.78g.
Breakfast: Shakeology - Chocolate, Bananas, Coffee (Brewed From Grounds), Strawberries. Lunch: Oyster Crackers, Monterey Jack Cheese, Diced Green Chilies, Jalapeno Peppers, Navy Beans (Mature Seeds), Chicken Stock, Navels Oranges. Dinner: Coffee (Brewed From Grounds), Water, Chocolate Chip Cookie, Round Stick Cornbread Muffin, Blackeyed Peas, Cream Style Corn, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Gala Apples, Water, Coffee (Brewed From Grounds), Original Glazed Doughnut. more...
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2066 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 4 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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