Rtwo's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

194.0 lb Lost so far: 6.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

1127 kcal

Fat: 32.36g | Prot: 44.99g | Carb: 172.79g. Breakfast: 2% Fat Milk, Diet Cranberry Spray Juice, Bananas, Raisin Bran Crunch, Blueberries . Lunch: Wheat Crackers (with Peanut Butter Filling), Chili (Large). Dinner: Buttery Flavour Popcorn. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Rtwo's Journal, 22 January 2011

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