Rich252's Journal, 07 March 2021

280.0 lb Lost so far: 20.4 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

927 kcal

Fat: 42.73g | Prot: 68.60g | Carb: 71.53g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve , Red Potatoes (Flesh and Skin) , Scrambled Egg . Lunch: Sun World Black Seedless Grapes . Dinner: Cod, Baked or Broiled Salmon, Boiled Egg, Simply Nature Baby Spinach & Arugula. more...

3561 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...