Weigh In record (no journal entry) for 22 January 2011
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153.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2507 kcal
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Fat: 108.00g | Prot: 130.88g | Carb: 203.84g.
Breakfast: Cinnamon Rolls, Coffee (Brewed From Grounds), Sandwich Thins - 100% Whole Wheat, Poached Eggs, Sliced Ham (Extra Lean). Lunch: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Chicken Fajita Quesadilla. Dinner: Genuine Draft Light Beer, Classic Chicken Fajitas. Snacks/Other: Walnuts, Natural Almonds 100 Calorie Pack. more...
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2793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.2 lb a week
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