Android_25's Journal, 07 March 2021

160.2 lb Lost so far: 3.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 45.01g | Prot: 156.01g | Carb: 73.62g.   Lunch: Dinty Moore Big Bowls Beef Stew, Chocolate Brownie Bar. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar, Fresh & Easy Liquid Egg Whites, Member's Mark Canned Chicken Breast Meat (drained). Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...

1963 kcal

Activities & Exercise: Resistance Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...