Walnut Keeper's Journal, 07 March 2021

Just a simple lunch today—homemade chicken vegetable soup.

Diet Calendar Entries for 07 March 2021:
1147 kcal Fat: 44.01g | Prot: 85.35g | Carb: 104.11g.   Breakfast: Turkey Sausage Breakfast Links (Mild) , King's Hawaiian Savory Butter Rolls. Lunch: Chicken Vegetable Soup, Old London Melba Toast Roasted Garlic. Dinner: Publix Red Bell Pepper, Great Value Shredded Mild Cheddar Cheese, Siete Grain Free Tortilla Chips, Trader Joe's Lean Beef Stew Meat, Mature Onions. Snacks/Other: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Medifast Macaroni & Cheese, Great Value Shredded Mozzarella Cheese, Egg White , Egg White , Dole Sliced Strawberries & Blueberries Mix. more...
3777 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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