wantachange's Journal, 21 January 2011

Glad I got my walk in. Planning on going hiking tomorrow! Will be fun.

Diet Calendar Entries for 21 January 2011:
881 kcal Fat: 14.34g | Prot: 68.45g | Carb: 126.41g.   Breakfast: starbucks coffee, lemon juice with water, hoodia body choice, optifast, non fat milk. Lunch: clementines, lean cuisine thai. Dinner: salad, chicken breast. Snacks/Other: vita coco. more...
2106 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

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